Thooyamalli rice is a traditional rice variety from Tamil Nadu, India. Its name, meaning “Pure Jasmine” in Tamil, reflects its mild jasmine-like aroma and golden-hued grain. This medium-slender rice is known for its fine texture, rich nutritional value, and versatility, making it an excellent choice for traditional South Indian dishes.

Thooyamalli rice is known for its mild jasmine-like fragrance and high nutritional value, offering more protein, fibre, and minerals compared to regular white rice. It also cooks well, resulting in a soft and delicious texture.

Thooyamalli rice contains 8.07% protein, which is higher than regular rice varieties. It is rich in essential minerals, including iron (2.30 mg), calcium (21.20 mg), and magnesium (32.30 mg). It also provides antioxidants like polyphenols and carotenoids, while its complex carbohydrates (77.11 g) ensure sustained energy release, making it a nutrient-dense choice.

Thooyamalli rice supports digestion with its higher fibre content, helping maintain gut health. Its zinc and antioxidants contribute to stronger immunity, while its iron content helps prevent anaemia. The presence of calcium and magnesium promotes bone health, and its rich antioxidants help reduce oxidative stress, lowering the risk of chronic diseases.

When stored properly in an airtight container in a cool, dry place, Thooyamalli rice has a long shelf life. Keeping it away from moisture and sunlight helps maintain its freshness and nutritional value.

Thooyamalli rice should be soaked for 30 minutes before cooking to improve its texture. It is best cooked using a rice-to-water ratio of 1:2. The rice can be prepared using a stovetop or pressure cooker, ensuring soft and well-cooked grains.

Thooyamalli rice differs from basmati rice in texture, aroma, and nutrition. It has a mild jasmine- like fragrance, a softer texture, and a higher fibre content than basmati. While basmati is long-grained and fluffy, Thooyamalli offers a more nutrient-dense alternative with a naturally soft finish.

To maintain the quality and flavour of your Thooyamalli Raw Rice, it's important to store it properly. Keep it in a cool, dry area, away from direct sunlight and heat. Make sure to seal the container tightly with a lid or plastic wrap to protect it from moisture.

Yes, Thooyamalli rice is easily digestible due to its high fibre content and soft texture when cooked. It is a light and nourishing option, making it suitable for all age groups.

Thooyamalli rice has a moderate glycaemic index, meaning it releases energy gradually, helping maintain steady blood sugar levels. It is a better alternative to highly processed white rice for those managing their carbohydrate intake.

Thooyamalli rice stands out for its higher protein and fibre content, making it more nutritious than regular white rice. Unlike highly polished white rice, it retains essential minerals like iron, calcium, and magnesium, supporting overall health. Its mild jasmine-like fragrance and naturally soft texture make it a great choice for a variety of everyday meals.

Yes, Thooyamalli rice is a great choice for everyday meals due to its soft texture, mild flavour, and high nutritional value. It pairs well with a variety of dishes, making it suitable for regular consumption.