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Rakthashali - Immunity & Weight Loss
Rakthashali - Immunity & Weight Loss
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Rakthashali rice is one of the best rice varieties, known for its deep red color and distinct aroma. Grown through sustainable agriculture practises, this heirloom rice not only offers a unique flavour but is also rich in nourishment, providing essential antioxidants and nutrients. With its health benefits, Rakthashali contributes to your overall well-being, making it an excellent choice for those looking to enjoy a balanced and wholesome diet.
What Makes Rakthashali Rice Unique?
Rich in Nutrients
Rakthashali rice retains its bran layer, rich in fibre, vitamins, and minerals. This makes it a powerhouse of nutrition, offering a nutrient-dense option for those seeking to improve their diet.
Packed with Medicinal Properties
With its high iron content and medicinal benefits, Rakthashali rice is known for its ability to support blood health and provide soothing relief for digestive concerns.
Unique Flavour & Texture
Rakthashali Red Rice stands out with its nutty, subtly sweet flavour and a delightful chewy texture.
Unique Red Colour
Rakthashali gets its name from the Sanskrit word 'Raktha,' meaning blood, which hints at its blood health-boosting properties. The rice has a distinctive red husk and grain, attributed to its red rice bran.
Cultural Heritage
Rakthashali rice is a key ingredient in Kerala's diverse cuisine, carrying rich cultural heritage while offering a unique flavour that elevates traditional dishes like kanji, puttu, payasam, and biriyani.
Supports Sustainable Agriculture
Rakthashali rice is cultivated with minimal environmental impact. Its production supports local farmers and preserves traditional farming methods, contributing to a sustainable future.
Introduction
Rakthashali rice is a traditional red rice variety widely cultivated in the northern parts of Kerala. Known for its striking red color, this rice is celebrated for its rich cultural and culinary significance. It is a medium-grain rice with a unique texture and is commonly used in traditional Kerala dishes like kanji (rice porridge) and puttu (steamed rice cake). Grown with organic methods, Rakthashali rice holds an important place in the region's agricultural heritage and continues to be cherished for its distinct flavor and versatility in cooking.
Nutrional values you get from our Rakthashali Rice
A nutritious choice for your well-being
Protein
(11.79%)
Fibre
2.65
Fat
(2.32%)
Iron
(2.91μg/g)
Zinc
(2.98μg/g)
Phosphorus
(235μg/g)
Calcium
(20.19μg/g)
Potassium
(20.19μg/g)
Carbohydrate
(75%)
Energy
(354kcal/100g)
Aroma
(Non aromatic)
Starch
( 79%)
Resistant starch
(0.85%)
Glycaemic index
(57.80%)
Anti-oxidant activity (IC50)
( 37.60µg/ml)
How Rakthashali Rice Helps You and the Planet
Supports Sustainable Farming
Rakthashali reduced dependency on harmful chemicals and preserving the environment. Its cultivation supports biodiversity and promotes sustainable agricultural practises.
Preserves Agricultural Heritage
By embracing traditional farming methods, Rakthashali rice helps protect Kerala's rich agricultural heritage.
Boosts Local Economy
Rakthashali rice is a valuable crop for local farmers, offering them the chance to grow a high-quality, premium product.
Contributes to Healthy Ecosystem
The cultivation of Rakthashali rice in harmony with nature helps protect local ecosystems. Sustainable farming methods reduce soil degradation and maintain the health of surrounding flora and fauna.
FAQs
Find answers to all your key questions about Rakthashali rice
What is Rakthashali rice?
Rakthashali is a traditional red rice variety grown in Kerala, India. Known for its distinctive red color, it is rich in antioxidants, fibre, and essential nutrients, making it a highly nutritious alternative to white rice.
What makes Rakthashali rice unique?
Rakthashali rice is a unique red rice variety that stands out for its rich nutritional profile, retaining its bran layer full of fibre, vitamins, and minerals. Known for its medicinal properties, it supports blood health and aids digestion. With its distinct nutty flavour, subtly sweet taste, and chewy texture, Rakthashali enhances traditional dishes like kanji, puttu, and payasam. Its deep red colour reflects its health-boosting qualities, and as a key ingredient in Kerala's cuisine, it carries cultural significance.
How is Rakthashali rice nutritionally superior?
How is Rakthashali rice nutritionally superior?
What are the health benefits of Rakthashali rice?
Rakthashali rice is known for its numerous health benefits. It is rich in antioxidants that help fight free radicals, supports heart health, improves digestion due to its high fibre content, and helps regulate blood sugar levels. Its low glycaemic index makes it a good choice for people managing diabetes.
What is the shelf life of Rakthashali rice?
When stored in a cool, dry place in an airtight container, Rakthashali rice can last up to 6–12 months without losing its aroma and quality.
How do you cook Rakthashali rice for the best results?
How is Rakthashali rice different from Basmati rice?
Unlike Basmati, which is long and slender, Rakthashali has medium-sized grains with a red husk, offering a unique nutty and subtly sweet flavour. While Basmati is known for its fragrant aroma, Rakthashali has a more earthy scent with medicinal properties.
How should Rakthashali rice be stored?
Rakthashali Phool in an airtight container in a cool, dry place to retain its natural aroma and freshness. Avoid exposure to moisture to prevent spoilage.
What makes Rakthashali rice different from other rice varieties?
Rakthashali rice is distinguished by its deep red colour and high nutritional content. Unlike polished white rice, it retains the bran layer, which is packed with fibre, vitamins, and minerals. It also has a lower glycaemic index, making it suitable for people with diabetes.
Can Rakthashali rice be used for making traditional Kerala dishes?
Yes, Rakthashali rice is perfect for traditional Kerala dishes. It is commonly used in kanji, puttu, kootu, and payasam, and it adds a unique flavour and texture to these dishes. It is also used in various vegetarian and non-vegetarian Kerala meals.
Can Rakthashali rice be stored for long periods?
Like most rice varieties, Rakthashali rice can be stored for several months when kept in a cool, dry place in an airtight container. However, it is recommended to consume it within a few months to retain its best flavour and nutritional quality.
What makes Rakthashali rice a good choice for modern diets?
Rakthashali rice’s high nutritional content, health benefits, and versatility make it an excellent choice for modern diets. It offers a healthy, sustainable alternative to white rice, supporting a balanced and nutritious diet while preserving traditional agricultural practises.
Health Benefits of Rakthashali Rice
Blood Health Support
Rakthashali rice, with its rich iron content, is a natural ally for blood health. It may be beneficial for those dealing with anaemia or recovering from chemotherapy.
Easy on Stomach
Gentle on the digestive system, Rakthashali rice offers comfort and nourishment. Its digestibility makes it a perfect choice for those seeking a light meal.
Boosts Immunity Naturally
Packed with powerful antioxidants, Rakthashali rice supports your body's immune system. It builds stamina, giving you the strength to face everyday challenges.
Supports Healthy Weight Loss
Rakthashali rice helps in maintaining a healthy metabolism, making it a great addition to your weight loss journey. Its balanced nutritional profile that supports natural weight management.
Helps Strengthen Bones
Rich in calcium and magnesium, Rakthashali rice supports strong and healthy bones. It’s an essential addition to your diet, helping you maintain bone density and strength throughout life.
Supports Overall Health
Rakthashali rice nurtures your body from the inside out. With its unique blend of nutrients, it promotes overall health and well-being.