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Poongar – Women’s Vitality
Poongar – Women’s Vitality
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Poongar rice, a heritage grain valued for its nourishing properties, is a natural choice for women’s well-being. Rich in essential nutrients like iron, fibre, and antioxidants, it is traditionally used to support hormonal balance, improve haemoglobin levels, and enhance overall vitality. Celebrated in Ayurvedic nutrition, Poongar rice is not just food—it’s a legacy of health, culture, and sustainable farming.
What Makes Poongar Rice Unique?
Resilience to Drought and Salinity
Poongar rice thrives in tough conditions, making it an eco-friendly choice that respects nature. It grows with minimal water, embracing the power of the land.
Supports Women's Well-Being
Poongar rice is rich in essential nutrients, making it a wholesome dietary choice. Traditionally, it has been valued for digestive health, immunity support, and overall vitality.
Diabetic Friendly
With its low glycaemic index (GI), Poongar rice supports steady energy release, making it a suitable choice for those looking to manage blood sugar levels and maintain balanced nutrition.
Nutrient Packed & Medicinal
Poongar rice is rich in essential nutrients, making it a wholesome dietary choice. Traditionally, it has been valued for digestive health, immunity support, and overall vitality.
Eco-Friendly & Sustainable
Growing Poongar rice supports sustainable farming, conserving water and reducing reliance on chemicals - honouring both the earth and future generations.
A Cherished Part of Tamil Nadu’s Agricultural Heritage
Poongar rice, a cherished part of Tamil Nadu’s agricultural heritage, has been used for centuries for its healing properties.
Introduction
Poongar rice is a true gem, cherished for centuries for its unique health benefits and deep-rooted connection to tradition. Known as “Women’s rice,” it has been celebrated for its ability to support women’s well-being, particularly in balancing hormones. With its nutty flavour and bold grains, Poongar is grown in the heart of Tamil Nadu, thriving even in challenging conditions like drought and salty soils. This ancient rice variety isn’t just a meal; it’s a source of nourishment, healing, and cultural heritage.
Nutrional values you get from our Poongar Rice
A perfect balance of taste and nutrition
Protein
(8.18 g)
Dietary Fibre
(15.12 g)
Fat
(1.34 g)
Carbohydrate
(79.30 g)
Iron
(6.60 mg)
Amylose
(26.61%)
Anti-oxidant
(321)
Flavonoids
(2.99)
How Poongar Rice Helps You and the Planet
Sustainable Agriculture Practises
Poongar rice is grown with minimal chemical use, helping preserve soil health and protect the ecosystem.
Water Conservation
Requiring less water than high-yield varieties, Poongar rice is perfect for water-scarce regions, contributing to water conservation.
Preserving Biodiversity
Cultivating Poongar rice helps preserve biodiversity by maintaining a heritage crop suited to local environmental conditions.
Creating Opportunities for Rural Communities
By promoting the cultivation of Poongar rice, small-scale farmers and rural businesses benefit from demand for value-added products such as flour, health foods, and Ayurvedic remedies.
FAQs
Find answers to all your key questions about Poongar rice
What is Poongar rice?
Poongar rice is a heritage red rice variety native to South India, valued for its rich nutritional profile, traditional cultivation methods, and cultural significance. It is often grown using sustainable farming practises, preserving soil health and biodiversity.
What makes Poongar rice unique?
Poongar rice stands out for its natural resilience to drought and salinity, making it an environmentally sustainable crop. It is also traditionally valued for women’s wellness, offering essential nutrients that support overall health.
How is Poongar rice nutritionally superior?
Poongar rice is nutritionally superior due to its high protein content (8.18g) and dietary fibre (15.12g), which contribute to its rich nutritional profile. It also contains essential minerals like iron (6.60mg), zinc, and magnesium, along with amylose (26.61%) for better texture. The rice is rich in antioxidants (321) and flavonoids (2.99), enhancing its overall nutritional value.
What are the health benefits of Poongar rice?
Poongar rice is packed with antioxidants, which help combat oxidative stress and support overall well-being. Its high fibre content promotes digestive health, while its low glycaemic index makes it a suitable option for mindful nutrition. Additionally, it is rich in essential micronutrients like iron and zinc, making it a nutritionally dense choice for women.
What is the shelf life of Poongar rice?
Poongar rice has a shelf life of up to one year when stored properly. To maintain its freshness, aroma, and nutritional value, it should be kept in a cool, dry place in an airtight container, away from moisture, heat, and direct sunlight.
How do you cook Poongar rice for the best results?
To cook Poongar rice, rinse it thoroughly once and soak for 30-45 minutes. Use a 1:2.5 rice-to-water ratio and cook using the absorption method. In a pressure cooker, cook for 2-3 whistles, or simmer in a pot until the water is absorbed, which usually takes 30-40 minutes. Let the rice rest for 5-10 minutes after cooking to allow it to fluff up perfectly.
How does Poongar rice differ from basmati rice?
Poongar rice is a short-grain, red rice variety with a nutty flavour and dense texture, while Basmati rice is long-grained, aromatic, and fluffy. Poongar thrives in drought-prone soils, whereas Basmati requires more water-intensive conditions.
How should Poongar rice be stored?
Poongar rice should be stored in a cool, dry area in an airtight container to protect it from moisture, dust, and insect infestation.
Can Poongar rice be used to make value-added products?
Yes! Poongar rice can be processed into flour for baking, used in ready-to-cook mixes, or made into snacks like rice cakes and crackers. Its rich nutritional value makes it a versatile ingredient.
Why is Poongar rice considered beneficial for women?
Poongar rice is rich in iron and essential nutrients, making it a nutritious choice for women’s health. It is traditionally valued for supporting blood health and overall vitality.
How can I incorporate Poongar rice into my diet?
You can use Poongar rice in a variety of dishes, such as plain boiled rice, biryanis, porridges, rice-based desserts, or even salads. It complements both traditional and modern recipes.
How does Poongar rice taste?
Poongar rice has a distinct nutty flavour with a slightly chewy texture. Its earthy taste pairs well with traditional curries, vegetables, and soups.
Health Benefits of Poongar Rice
Supports Women's Hormonal Balance
Poongar rice is traditionally valued for its role in women’s health, believed to support hormonal balance and overall vitality due to its rich nutrient profile.
Boosts Haemoglobin & Immunity
Poongar rice is a rich source of iron, which supports haemoglobin production and contributes to overall immune strength.
Provides Essential Nutrients for Foetal Development
Poongar rice is a natural source of key nutrients traditionally valued for nourishing both mother and baby during pregnancy.
Nourishing for Expecting Mothers & Postpartum Health
Poongar rice is a wholesome dietary addition during pregnancy, providing essential nutrients that may support maternal well-being and postpartum recovery.
May Help Support Insulin Sensitivity
With its low glycaemic impact, Poongar rice may help maintain balanced blood sugar levels, making it a suitable option for mindful nutrition.
Supports Digestive Health & Gut Microbiome
Poongar rice contains resistant starch, which helps promote healthy gut bacteria and digestive well-being.
