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Mapillai Samba - Energy & Strength
Mapillai Samba - Energy & Strength
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With its rich history rooted in Tamil Nadu's soil - Mapillai Samba rice, a nutritious whole grain rice is known for its energising and strength-supporting properties. This heritage grain is packed with essential minerals, antioxidants, and fibre, making it an ideal choice for those seeking sustained energy and a balanced diet.
Its unpolished grains retain their natural nutrients, offering a nutty flavour and satisfying texture. By choosing Mapillai Samba, you’re nourishing your body with wholesome nutrition while honouring centuries-old agricultural traditions.
What Makes Mapillai Samba Rice Unique?
Rich in Nutrients
Mapillai Samba rice is naturally rich in fibre, iron, and antioxidants, providing essential nutrients that support strength and stamina. Its unpolished grains retain maximum nutrition, making it a wholesome alternative to refined rice.
Distinctive Texture & Flavour
With its nutty flavour and chewy texture, Mapillai Samba brings a unique touch to every meal. Its robust qualities make it an ideal choice for gourmet dishes and traditional recipes.
Resilient & Sustainable
Unlike fast-growing hybrid rice, Mapillai Samba takes longer to mature, allowing its grains to develop a denser nutritional profile and richer flavour.
Rich Cultural Legacy
Grown in Tamil Nadu for centuries, Mapillai Samba holds a special place in local traditions and folklore, embodying the region's agricultural heritage.
Long Duration Growth
Unlike fast-growing hybrid rice, Mapillai Samba takes longer to mature, allowing its grains to develop a denser nutritional profile and richer flavour.
Whole Grain Goodness
As an unpolished red rice variety, Mapillai Samba retains its bran layer, ensuring it remains rich in fibre and essential micronutrients. This makes it a healthier alternative to highly processed white rice.
Introduction
Mapillai Samba, often revered as “Bridegroom Rice,” embodies the rich agricultural heritage of Tamil Nadu. This ancient red rice variety has been cultivated for generations, symbolising strength, vitality, and nourishment. Grown in nutrient-rich soil and traditional farming practises, Mapillai Samba is naturally packed with fibre, iron, and antioxidants, making it an ideal choice for those seeking sustained energy and wholesome nutrition. With its distinct nutty flavour and firm texture, this rice offers a deep connection to Tamil Nadu’s timeless traditions, delivering both flavour and nourishment in every grain.
Nutrional values you get from our Mapillai Samba Rice
A nutritious choice for every meal
Protein
(10.80 g)
Fibre
(1.68 g)
Fat
(1.94 g)
Carbohydrate
(77.7 0g)
Energy
(330 kcal)
Potassium
(296 mg)
Phosphorous
(328 mg)
Calcium
(42.20 mg)
Magnesium
(120 mg)
Iron
(5.40 mg)
Zinc
(2.10 mg)
Manganese
(0.273 mg)
Copper
(0.251 mg)
Antioxidants activity
(764 μM AAE/100 g)
Flavonoid content
(7.60 mg/100 g)
Linoleic acid
(10%)
Elaidic acid
(18.50%)
Oleic acid
(5.20%)
How Mapillai Samba Rice Benefits You and the Planet
Environmental Sustainability
Mapillai Samba rice thrives naturally without the need for chemical fertilisers, reducing its environmental impact and conserving water resources. Its ability to grow in diverse conditions makes it a sustainable choice for eco-conscious consumers.
Preserving Traditional Farming
Grown using age-old agricultural techniques passed down through generations, Mapillai Samba plays a role in preserving Tamil Nadu’s rich farming heritage while supporting local agricultural knowledge.
Resilience in Tough Times
With its natural resistance to drought and pests, Mapillai Samba is a hardy rice variety that supports climate-resilient agriculture, helping farmers adapt to changing environmental conditions.
Nurturing Biodiversity
By cultivating Mapillai Samba, farmers help maintain local biodiversity while enhancing soil fertility through natural, chemical-free farming methods. This supports long-term ecosystem balance and agricultural sustainability.
FAQs
Find answers to all your key questions about Mapillai Samba rice
What is Mapillai Samba rice?
Mapillai Samba is a traditional red rice variety from Tamil Nadu, India, known for its medium-bold grains, earthy flavour, and dense nutritional value. It is a heritage grain valued for its high fibre, minerals, and antioxidant content.
What makes Mapillai Samba rice unique?
Mapillai Samba rice stands out for its nutty flavour, firm texture, and deep reddish hue. It is a nutrient-dense whole grain alternative to refined rice, making it an excellent choice for both traditional and modern dishes.
How is Mapillai Samba rice nutritionally superior?
Mapillai Samba rice is rich in fibre (1.68g), iron (5.40mg), and magnesium (120mg), along with antioxidants (764 µM AAE/100g) and flavonoids (7.60mg/100g). It also contains healthy fats like linoleic acid (10%) and oleic acid (5.20%), contributing to overall wellness.
What are the health benefits of Mapillai Samba rice?
Mapillai Samba rice is rich in fibre, iron, and magnesium, providing natural energy and supporting stamina. Its high fibre content promotes better digestion and gut health. Additionally, its antioxidant properties contribute to heart health, making it a wholesome dietary choice.
What is the shelf life of Mapillai Samba rice?
Mapillai Samba rice has a shelf life of up to one year when stored in a cool, dry place in an airtight container, away from moisture, heat, and direct sunlight.
How do you cook Mapillai Samba rice for the best results?
To cook Mapillai Samba rice for the best results, rinse it thoroughly 2 times and soak for 15-30 minutes. Use a 1:2 rice-to-water ratio and cook using the absorption method. In a pressure cooker, cook for 3-4 whistles, or simmer in a pot until the water is absorbed, which usually takes 30-40 minutes. After cooking, let the rice rest for 5-10 minutes to allow it to fluff up perfectly.
How does Mapillai Samba rice differ from basmati rice?
Mapillai Samba rice is shorter, plumper, and has a reddish hue, with a mild, nutty flavour. Unlike basmati rice, which has long, slender grains, Mapillai Samba offers a denser texture and more robust nutritional value.
How should Mapillai Samba rice be stored?
Store in an airtight container in a cool, dry area to protect it from moisture and dust, ensuring long-lasting freshness.
Why is Mapillai Samba rice gaining popularity now?
There is a growing awareness of the health benefits of heritage rice varieties, with more consumers seeking traditional grains for better nutrition. Sustainable farming efforts have also revived interest in indigenous rice varieties like Mapillai Samba.
Can I use Mapillai Samba rice for baby food?
Yes, Mapillai Samba rice is nutritious and easy to digest. It can be prepared as porridges or soft-cooked dishes for babies, ensuring gentle digestion and nourishment.
How long does it take to cook Mapillai Samba rice?
After soaking for 15-20 min, it takes approximately 30-45 minutes to cook Mapillai Samba rice in a pressure cooker or around 40 minutes in a pot.
Why is it called "Bridegroom Rice"?
The name “Bridegroom Rice” comes from Tamil tradition, where Mapillai Samba was believed to enhance stamina and strength. It was traditionally served to young men before their weddings to boost vitality.
Health Benefits of Mapillai Samba Rice
Boosts Heart Health with Linoleic Acid
Mapillai Samba rice contains linoleic acid, a beneficial fatty acid that supports cardiovascular health and helps maintain healthy cholesterol levels.
Supports Bone & Muscle Strength with Essential Minerals
Mapillai Samba rice is naturally rich in calcium, magnesium, and iron, which contribute to stronger bones and muscle endurance. These essential minerals help maintain bone density and overall physical strength, making it a great choice for an active lifestyle.
Supports Cardiovascular Health
With oleic acid, Mapillai Samba rice contributes to balanced cholesterol levels, making it a heart-friendly dietary choice.
Strengthens Immunity with Antioxidants
Rich in antioxidants like benzoinitrile (36.40%), Mapillai Samba rice helps protect cells from oxidative stress and supports immune function.
Enhances Stamina
Known as "Bridegroom Rice," it’s traditionally believed to improve stamina and vigour. Mapillai Samba provides the energy you need to power through your day with strength and vitality.
Promotes Digestive Health
This rice helps protect your gastrointestinal system, preventing issues like ulcers and improving gut health. It’s a gentle, natural remedy to support your digestion and maintain overall gut health.