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Katarni - Balanced Nutrition & Low Calorie

Katarni - Balanced Nutrition & Low Calorie

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Grown through sustainable farming practises, Katarni Rice supports eco-friendly agriculture while preserving Bihar’s rich farming traditions. Its naturally aromatic grains provide exceptional nourishment, making every meal a flavourful experience. With a soft texture and easy digestibility, it promotes holistic well-being, making it a preferred choice for health-conscious consumers. Additionally, its high market value and export potential empower local farmers, ensuring a sustainable future for traditional rice cultivation.

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What Makes Katarni Rice Unique?

Deep, Inviting Aroma

Katarni Rice is renowned for its rich, natural aroma, filling kitchens with its delightful fragrance whether raw or cooked. This distinct scent sets it apart from other rice varieties, making every meal an indulgent experience.

Naturally Fluffy & Non Sticky

Once cooked, Katarni Rice transforms into light, fluffy grains that retain their shape without becoming sticky. Its soft texture and digestibility make it a perfect choice for traditional and everyday meals.

Distinctive Husk & Grain Shape

The paddy of Katarni Rice has a dark brown husk and a uniquely pointed apex, resembling an awl. This rare characteristic highlights its heritage and authenticity, adding to its charm.

Perfect for Fragrant Poha

Katarni’s beaten rice (Poha or Chura) is incredibly soft, aromatic, and naturally sweet, making it a preferred choice for flavourful breakfast dishes and snacks.

Grown in Nutrient-rich Paddy Field

Cultivated in the fertile lands of Bhagalpur and Magadh, Katarni Rice thrives in soil enriched with essential micro-nutrients, enhancing both its aroma and taste

Timeless Legacy in Every Grain

With its heritage deeply rooted in Bihar’s culinary traditions, Katarni Rice carries the legacy of generations. Its sustainable cultivation ensures that this prized variety continues to nourish families while supporting local farmers.

Introduction

Katarni Rice is a premium short-grain aromatic rice native to Bihar, particularly cultivated in the fertile regions of Bhagalpur and Magadh. Known for its distinct fragrance, delicate texture, and rich flavour, this heirloom variety holds deep cultural and culinary significance. The unique soil composition along the Chandan River enhances its aroma, making it highly sought after for traditional dishes and beaten rice (chura). Recognised with a Geographical Indication (GI) tag, Katarni Rice is a symbol of sustainable agriculture and regional heritage, offering both nutritional nourishment and economic well-being to local farmers.

Nutrional values you get from our Katarni Rice

A Healthy Source of Essential Nutrients

Protein

(7.92%)

Fibre

1.88

Fat

( 2.00%)

Iron

( 2.16-2.29μg/g)

Zinc

(2.73μg/g)

Phosphorus

(218μg/g)

Carbohydrate

(76-78.50%)

Energy

(342-369kcal/100g)

Aroma

(Strong)

Starch

(75-77%)

Resistant starch

( 0.67%)

Glycaemic index

(58.00%)

Anti-oxidant activity (IC50)

(32.60µg/ml)

Total Phenolics content

( 111.50mg GAE / 100 g)

How Katarni Rice Helps You and the Planet

Farmers Farmers Farmers

Supports Sustainable Agriculture

Grown using traditional methods, Katarni rice preserves soil health and biodiversity, ensuring a sustainable future for farming.

Legacy of Wellness & Tradition

Deeply rooted in Bihar’s culture, Katarni rice connects generations through its aroma and taste, making every meal a tribute to tradition.

Naturally Aromatic & Chemical-Free

This heritage rice variety is free from synthetic additives, offering a pure, fragrant, and naturally flavourful grain.

Supports Local Farmers

With its Geographical Indication (GI) tag, Katarni rice helps Bihar’s farmers earn fair prices, supporting their livelihoods and rural economy.

FAQs

Find answers to all your key questions about Katarni rice

What is Katarni rice?

Katarni rice is a traditional aromatic rice variety from Bihar, India. It is known for its unique fragrance, non-sticky texture, and slender grains. The rice is primarily cultivated in the Bhagalpur and Banka districts of Bihar and is celebrated for its culinary and cultural significance.

What makes Katarni rice unique?

Katarni rice is unique due to its strong aromatic fragrance, which enhances the flavour of dishes. It is non-sticky when cooked, making it ideal for biryanis, pulaos, and other rice-based dishes. The rice is also known for its softness, lightness, and pleasant taste.

How is Katarni rice nutritionally superior?

What are the health benefits of Katarni rice?

Katarni rice is low in fat and has a moderate glycaemic index, making it a healthier option compared to other rice varieties. It is rich in carbohydrates, providing energy, and is also a good source of protein, fibre, vitamins (like B1, B3), and minerals (such as iron and magnesium), supporting overall health and digestion.

What is the shelf life of Katarni rice?

When stored in a cool, dry place in an airtight container, Katarni rice can last up to 6–12 months without losing its aroma and quality.

How do you cook Katarni rice for the best results?

For the best results, rinse Katarni rice thoroughly and soak it for 15 minutes. Use a 1:1.5 rice-to-water ratio and cook using the absorption method - either in a pressure cooker for 2 whistles or by simmering in a pot until the water is absorbed. Let it rest for 5-10 minutes before serving to achieve a light, fluffy texture.

How is Katarni rice different from Basmati rice?

While there are several aromatic rice varieties, Katarni rice stands out due to its distinct aroma, non-sticky texture, and the fact that it is produced using traditional, sustainable farming practises in a specific region of Bihar. Its unique fragrance comes from aromatic compounds like 2-acetyl-1-pyrroline, which gives it a superior aroma compared to other types of rice.

How should Katarni rice be stored?

To maintain the freshness and aroma of Katarni rice, it should be stored in an airtight container in a cool, dry place, away from direct sunlight. Proper storage helps preserve its unique fragrance and quality for longer periods.

Can Katarni rice be used for making beaten rice (chura)?

Yes, Katarni rice is commonly used to make Chura (beaten rice). The rice flakes produced from Katarni are aromatic, soft, and sweet, making them perfect for breakfast or snacks when mixed with jaggery, milk, or yogurt.

What is the Geographical Indication (GI) tag for Katarni Rice?

The Geographical Indication (GI) tag for Bhagalpuri Katarni rice, granted in May 2018, is a certification that recognises the rice’s specific origin and quality. It ensures that only rice grown in certain regions of Bihar can be marketed as Bhagalpuri Katarni rice, protecting its authenticity and boosting its market value.

Where is Katarni rice grown?

Katarni rice is primarily grown in the Bhagalpur and Banka districts of Bihar, India. These areas are known for their fertile soil and suitable climatic conditions that contribute to the rice’s distinctive aroma and quality.

Why is Katarni rice called "Katarni"?

The name "Katarni" comes from the word "Katar," which means an awl (a pointed tool), and the rice’s husk tip resembles the shape of this tool. This characteristic gives the rice its name and reflects its uniqueness.

Health Benefits of Katarni Rice

High in Protein & Fibre

Katarni Rice offers a perfect blend of protein, carbohydrates, and fibre, making it a wholesome choice for those seeking nourishing, well-balanced meals.

Naturally Low in Calories & Fat

With its low-calorie and low-fat profile, Katarni Rice supports a healthy lifestyle without compromising on taste, making it ideal for mindful eaters.

Gentle Source of Energy

Packed with complex carbohydrates, this rice provides sustained energy while being light on digestion, keeping you full and active throughout the day.

Rich in Minerals & Vitamins

Katarni Rice contains important vitamins and minerals that contribute to overall well-being, supporting everything from immune health to metabolism.

Easy to Digest & Gut-Friendly

Its light, fluffy texture and high fibre content make it gentle on the stomach, promoting smooth digestion and gut health.

Moderate Glycaemic Index for Steady Energy

Unlike refined grains, Katarni Rice has a moderate glycaemic index, providing sustained energy without sharp spikes in blood sugar, making it a great choice for balanced meals.