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Kalanamak - Heritage Antioxidant
Kalanamak - Heritage Antioxidant
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Kalanamak rice is not only the best rice in India but it’s a connection to our roots and a lifeline for local farmers who pour their hearts into its cultivation. This aromatic rice, lovingly grown in the fertile lands of Uttar Pradesh, is a heritage variety known for its distinctive fragrance and rich nutritional profile. It offers essential nutrients like iron and zinc, supporting overall well-being. With its exceptional taste and soft texture, Kalanamak rice is a flavourful and nourishing choice for every meal.
What Makes Kalanamak Rice Unique?
The Black Husk of Purity
As a symbol of uniqueness, this outer layer not only gives the rice its name but also serves as a reminder of its deep connection to traditional farming practises, making every grain a piece of heritage.
Nature's Pure Aroma
Thanks to its unique combination of three aroma-coding genes, it envelops your senses with a fragrance that lingers, making each meal a comforting experience.
Non-Sticky, Sweet Perfection
When freshly milled, Kalanamak rice offers a non-sticky texture with a delicate sweetness. This makes it the perfect rice for those seeking both taste and texture.
Perfect Consistency for Every Dish
With its 20-25% amylose content, Kalanamak rice has a soft gel consistency, making it a perfect choice for a variety of comforting meals.
Pure and Chemical-Free
Kalanamak rice is traditionally grown using natural farming methods, preserving its purity and nutritional value.
Globally Revered for Quality
Known as one of the finest quality rice varieties in international markets, Kalanamak rice has earned its reputation far and wide.
Introduction
Grown in the lush Terai region of Uttar Pradesh and Nepal, this naturally aromatic rice variety rich in antioxidants & essential nutrients is cherished for its distinct flavour and fragrance, often hailed as the "Basmati of Eastern Uttar Pradesh." With its unique black husk, Kalanamak, meaning "black salt," is a treasure that brings rich taste and nutritional goodness to your table. Every bite carries a deep connection to tradition, culture, and the land that has nurtured it for generations.
Nutrional values you get from our Kalanamak Rice
A promise of health in every grain
Protein
(11.00 g)
Fibre
(3.64 g)
Fat
(0.68 g)
Carbohydrate
(80.94 g)
Energy
(358.76 kcal)
Iron
(3 mg)
Zinc
(0.4 mg)
Lysine
(2.74g/16gN)
β-carotene
(0.42 mg/100 g)
Glycaemic Index
(49-52 (Low))
Amylose
(19-20%)
How Kalanamak Benefits You and the Planet
A Gift to Mother Earth
Kalanamak rice is traditionally cultivated using natural farming methods, requiring minimal chemical intervention. Its resilience makes it well-suited for eco-friendly agriculture, helping sustain soil health and biodiversity.
Rooted in Tradition
Passed down through generations, the traditional methods of cultivating Kalanamak rice preserve the soul of farming.
Sustaining Soil Health
Kalanamak rice thrives in naturally enriched soil, benefiting from traditional seed selection and sustainable farming practises. These methods help maintain soil fertility and ecological balance.
Preserving Nature's Balance
Kalanamak rice undergoes minimal processing, which helps retain its natural nutrients and flavour. The traditional cultivation approach ensures that the rice maintains its purity and nutritional value.
FAQs
All your burning questions about Kalanamak Rice, answered!
What is Kalanamak rice?
Kalanamak is a traditional, highly aromatic rice variety grown primarily in Uttar Pradesh, India. It is known for its distinct fragrance, rich micronutrients, and high antioxidant content, making it a valuable choice for both taste and health.
What makes Kalanamak rice unique?
Kalanamak rice is unique due to its superior aroma, nutritional richness, and distinct grain texture. Unlike most common rice varieties, it has higher antioxidant content, essential micronutrients, and a naturally soft, fluffy consistency when cooked.
How is Kalanamak rice nutritionally superior?
Kalanamak rice is nutritionally superior with high protein (11g) and fibre (3.64g). Its low glycaemic index (49-52) and amylose content (19-20%) help maintain stable energy and blood sugar levels. It us also packed with iron (3mg), zinc (0.4mg), β-carotene (0.42mg/100g) and lysine (2.74g/16gN).
What are the health benefits of Kalanamak rice?
Kalanamak rice is packed with antioxidants, fibre, iron, magnesium, and zinc, which are known to support heart health, reduce inflammation, and regulate blood sugar levels. Its low glycaemic index makes it a beneficial choice for diabetics and those seeking balanced nutrition.
What is the shelf life of Kalanamak rice?
Kalanamak rice has a long shelf life of upto one year when stored properly. It should be kept in an airtight container in a cool, dry place, away from moisture and direct sunlight. Proper storage helps maintain its aroma and nutritional value for an extended period.
How do you cook Kalanamak rice for the best results?
Kalanamak rice should be soaked for 30 minutes before cooking to enhance its texture. Use a rice-to-water ratio of 1:2 and cook on a low to medium flame for soft, fluffy grains. It can be prepared using a stovetop or pressure cooker, making it a versatile choice for daily meals.
How does Kalanamak rice differ from basmati rice?
Kalanamak rice is shorter-grained, highly aromatic, and nutritionally superior to basmati rice. It contains higher levels of antioxidants, iron, and zinc, making it a more nutrient-dense alternative. While basmati rice is long-grained and uy, Kalanamak rice has a softer, more delicate texture with a distinct fragrance.
How should Kalanamak rice be stored?
Like most rice varieties, Kalanamak rice should be stored in a cool, dry place in an airtight container to avoid pest infestations and moisture absorption. Proper storage conditions can help maintain its aroma and nutritional quality for extended periods.
Is Kalanamak rice part of the Nutri-Farm scheme?
Yes, Kalanamak rice is included in India’s Nutri-Farm scheme, launched by the government in 2013. This initiative promotes the cultivation of nutrient-rich crops like Kalanamak rice to improve the nutritional status of vulnerable populations, especially in rural areas.
Does Kalanamak rice have a low glycaemic index?
Yes, Kalanamak rice has a low glycaemic index (GI), meaning it releases energy slowly and helps regulate blood sugar levels. Its complex carbohydrates make it a suitable choice for diabetics and those following a balanced diet.
Can Kalanamak rice be used for daily meals?
Yes, Kalanamak rice is nutritionally rich, aromatic, and has a soft texture, making it ideal for daily consumption. Its higher antioxidant and micronutrient content makes it a healthier alternative to polished white rice.
Can Kalanamak rice be used in traditional and modern dishes?
Yes, Kalanamak rice is highly versatile. It can be used in traditional Indian dishes like biryanis, pulaos, and khichdi, as well as modern dishes like rice bowls and etc., making it a great addition to any meal.
Health Benefits of Kalanamak Rice
Natural Antioxidant for Heart Health
Kalanamak rice is rich in anthocyanins and other antioxidants, which help reduce oxidative stress and support heart health. Regular consumption may contribute to better cardiovascular function and overall well-being.
Boost of Essential Micronutrients
Rich in zinc and iron, Kalanamak rice nurtures your body with essential micronutrients that shield you from deficiencies - being a vital source of nutrition that boosts immunity and supports overall health.
Supports Cognitive Health
Kalanamak rice is rich in antioxidants, which may help protect brain cells from oxidative damage, supporting overall cognitive function.
Diabetes-Friendly Nutrition
Kalanamak rice has a low glycaemic index (GI), which means it releases energy slowly, helps in sugar control and prevent spikes. Its complex carbohydrates make it a suitable choice for individuals managing diabetes or those seeking balanced nutrition.
Solution for Vitamin A Deficiency
High in beta-carotene, Kalanamak rice is a simple yet beautiful way to fight vitamin A deficiency - helping in maintaining healthy vision, and immune function.
Nourishing & Strengthening from Within
Kalanamak rice is rich in antioxidants, which help combat oxidative stress and support overall well-being. Its nutrient-dense profile contributes to cellular health and sustained energy, making it a wholesome addition to a balanced diet.