Uttarakhand Lal Chawal is a traditional red rice variety cultivated in the hilly regions of Uttarakhand, India. It is known for its distinct nutty flavour, rich aroma, and high nutritional value, making it a preferred choice for a wholesome and balanced diet.

Unlike common rice varieties, Uttarakhand Lal Chawal is unpolished and retains its natural red colour, which is rich in antioxidants, fibre, and other essential nutrients. This rice is also known for its distinct aroma and slightly nutty flavour.

Uttarakhand Lal Chawal is nutritionally superior due to its high protein (10.49g) content and a rich profile of essential minerals like iron (13.45mg), magnesium (192.27mg), and zinc (1.91mg). It also contains fibre (2.71g), which enhances its nutritional value. With DPPH scavenging activity (25%), flavonoid content (120mg), and phenolic content (143.38mg), it offers a high level of natural antioxidants, making it a nutrient-dense traditional rice variety.

Uttarakhand Lal Chawal is high in fibre, antioxidants, and essential minerals like iron and zinc, which contribute to digestive health, blood sugar balance, and overall well-being.

Uttarakhand Lal Chawal has a shelf life of up to one year when stored properly. To maintain its freshness, aroma, and nutritional value, it should be kept in a cool, dry place in an airtight container, away from moisture, heat, and direct sunlight.

For the best results, rinse Uttarakhand Lal Chawal twice and soak it for 15-30 minutes. Use a 1:1.5 rice-to-water ratio and cook using the absorption method—either in a pressure cooker (3-4 whistles) or by simmering in a pot until the water is absorbed. Allow it to rest for 5-10 minutes before serving to enhance its texture and flavour. This unique rice turns medium soft and delicious when cooked.

Uttarakhand Lal Chawal is valued for its superior nutrition, with higher fibre and antioxidants, while Basmati is known for its light, fluffy texture and delicate flavour.

Store Uttarakhand Lal Chawal in a cool, dry place using an airtight glass or food-grade plastic container to keep it fresh and protected from moisture and pests.

Uttarakhand Lal Chawal has a firm texture with a nutty flavour and distinct aroma. It is less sticky than regular rice, making it perfect for wholesome meals like khichdi, porridge, or paired with curries, providing a unique and flavourful experience.

Uttarakhand Lal Chawal is a nutrient-dense rice variety, providing a natural source of vitamins B1 and E. It also supports immune function, cholesterol management, and overall well-being, making it a perfect choice for enhancing your daily nutrition.

Yes, the high fibre content in Uttarakhand Lal Chawal helps improve digestion by promoting healthy bowel movements and preventing constipation, making it a great addition to your daily diet for digestive health.

Uttarakhand Lal Chawal cooks to a soft texture with a slight stickiness, making it perfect for dishes like Khichdi, Porridge, or pairing with curries, giving your meal a rich, nutty flavour.