Navara rice is a rare medicinal rice variety cultivated in Kerala and Tamil Nadu, India. It is deeply valued in Ayurvedic treatments and traditional medicine, known for its therapeutic applications and unique nutritional profile.

Navara rice stands out for its Ayurvedic significance and high nutrient content. Unlike common rice varieties, it is rich in antioxidants and essential nutrients.

Navara rice is nutritionally superior due to its high protein (9.52g) and fibre content (5.94-8.08g), along with essential minerals like iron (2.76mg), magnesium (170-216mg), and zinc (3.31mg). It also contains healthy fats, including oleic acid (42.60%) and linoleic acid (31%), which contribute to its nutritional richness. Additionally, its high levels of carbohydrates (73.50g) and energy (1630 kJ/100g) make it a balanced choice for maintaining overall health.

Navara rice is highly valued in Ayurveda for its role in holistic wellness. It is believed to support digestive health, provide essential nutrients, and be beneficial for muscle relaxation and strength when used in traditional therapies.

To cook Navara rice, rinse it thoroughly twice and soak for 30-45 minutes. Use a 1:2 rice-to-water ratio and cook using the absorption method. In a pressure cooker, cook for 2-3 whistles, or simmer in a pot until the water is absorbed, which usually takes 30-40 minutes. Let the rice rest for 5-10 minutes after cooking to fluff up perfectly.

Navara rice has a shelf life of up to one year when stored properly. To maintain its freshness, aroma, and nutritional value, it should be kept in a cool, dry place in an airtight container, away from moisture, heat, and direct sunlight.

Navara rice is a short-grain, reddish rice known for its therapeutic uses in Ayurveda, whereas basmati rice is a long-grain variety valued for its aroma and fluffiness.

Store Navara rice in an airtight container in a cool, dry area to protect it from moisture and dust, preserving its freshness and nutrients.

Yes, Navara rice can be used in regular meals, including rice-based dishes, porridge, and desserts. Its unique taste and texture make it suitable for a variety of recipes, and it can be easily incorporated into a healthy diet.

Navara rice is cultivated in warm, humid conditions using natural farming practises. It is grown without chemical fertilisers or pesticides to maintain its purity and medicinal properties.

Navara rice is known as “Shashtika Rice” because it matures within 60-80 days, a significantly shorter growing cycle than other rice varieties.

Navara rice is harvested manually, ensuring careful handling to preserve its medicinal value. Due to its short growth cycle, harvesting is done with precision to maintain its therapeutic quality.