Kalanamak is a traditional, highly aromatic rice variety grown primarily in Uttar Pradesh, India. It is known for its distinct fragrance, rich micronutrients, and high antioxidant content, making it a valuable choice for both taste and health.

Kalanamak rice is unique due to its superior aroma, nutritional richness, and distinct grain texture. Unlike most common rice varieties, it has higher antioxidant content, essential micronutrients, and a naturally soft, fluffy consistency when cooked.

Kalanamak rice is nutritionally superior with high protein (11g) and fibre (3.64g). Its low glycaemic index (49-52) and amylose content (19-20%) help maintain stable energy and blood sugar levels. It us also packed with iron (3mg), zinc (0.4mg), β-carotene (0.42mg/100g) and lysine (2.74g/16gN).

Kalanamak rice is packed with antioxidants, fibre, iron, magnesium, and zinc, which are known to support heart health, reduce inflammation, and regulate blood sugar levels. Its low glycaemic index makes it a beneficial choice for diabetics and those seeking balanced nutrition.

Kalanamak rice has a long shelf life of upto one year when stored properly. It should be kept in an airtight container in a cool, dry place, away from moisture and direct sunlight. Proper storage helps maintain its aroma and nutritional value for an extended period.

Kalanamak rice should be soaked for 30 minutes before cooking to enhance its texture. Use a rice-to-water ratio of 1:2 and cook on a low to medium flame for soft, fluffy grains. It can be prepared using a stovetop or pressure cooker, making it a versatile choice for daily meals.

Kalanamak rice is shorter-grained, highly aromatic, and nutritionally superior to basmati rice. It contains higher levels of antioxidants, iron, and zinc, making it a more nutrient-dense alternative. While basmati rice is long-grained and uy, Kalanamak rice has a softer, more delicate texture with a distinct fragrance.

Like most rice varieties, Kalanamak rice should be stored in a cool, dry place in an airtight container to avoid pest infestations and moisture absorption. Proper storage conditions can help maintain its aroma and nutritional quality for extended periods.

Yes, Kalanamak rice is included in India’s Nutri-Farm scheme, launched by the government in 2013. This initiative promotes the cultivation of nutrient-rich crops like Kalanamak rice to improve the nutritional status of vulnerable populations, especially in rural areas.

Yes, Kalanamak rice has a low glycaemic index (GI), meaning it releases energy slowly and helps regulate blood sugar levels. Its complex carbohydrates make it a suitable choice for diabetics and those following a balanced diet.

Yes, Kalanamak rice is nutritionally rich, aromatic, and has a soft texture, making it ideal for daily consumption. Its higher antioxidant and micronutrient content makes it a healthier alternative to polished white rice.

Yes, Kalanamak rice is highly versatile. It can be used in traditional Indian dishes like biryanis, pulaos, and khichdi, as well as modern dishes like rice bowls and etc., making it a great addition to any meal.