Let’s be honest - dealing with PCOS or hormonal imbalances can feel like an exhausting cycle. The fatigue, the cravings, the unpredictable periods... It's a lot. And while there’s no magic fix, what you eat daily can make a bigger difference than most realise.

That’s where Poongar rice comes in.

This traditional, unpolished red rice from Tamil Nadu has quietly earned the nickname “women’s rice” - and for good reason. For generations, women have used it to support fertility, pregnancy, postpartum recovery, and overall women's health. Now, modern science is catching up to what our grandmothers already knew.

The Nutritional Benefits of Poongar Rice

Unlike polished white rice, Poongar rice is packed with nutrients that nourish the body. Research shows that its high fibre content supports gut health and can help with digestive discomfort, including bloating, which is a common concern for women with PCOS. It's especially rich in iron, essential for blood health, and with around 8 grams of protein and over 15 grams of fibre per 100 grams, it helps keep you fuller longer while supporting lean body mass and overall digestion. This makes Poongar rice not only a wholesome choice but also a comforting and functional part of your diet.

Poongar rice is highly valued for its rich nutritional profile. Per 100 grams, it contains 6.60 mg of iron - a vital mineral for healthy blood levels - along with 2.99 mg of flavonoids and 321 units of antioxidants, both of which help reduce inflammation and oxidative stress, key factors linked to hormonal imbalances. These qualities make it a gentle yet effective ally for balancing your hormones. Plus, the natural presence of amylose, a complex carbohydrate, allows for slower digestion and better blood sugar control, which is critical for those managing insulin resistance.

Why Does Poongar Rice Work?

If you’re looking for a food that supports your body through the challenges of PCOS, Poongar rice is a gift you deserve. Naturally gluten-free and easy to cook, it doesn’t ask you to sacrifice flavour for health - it brings both. With its subtly nutty, earthy taste, it pairs beautifully with dals, curries, and even simple stir-fried veggies, offering a comforting hug to your taste buds.

But Poongar rice is more than just a nourishing meal. It’s a reminder that food can be a source of balance when your hormones feel out of control. Rooted in tradition, this rice is a grounding force, offering not just physical nourishment but emotional support too. When you need something to bring calm andhealing, Poongar rice is there to restore harmony.

Are You All Set to Experience the Difference?

Poongar rice is more than just a rice variety. It’s a quiet reminder that wellness doesn’t need to be complicated. That eating well doesn’t require superfoods shipped from halfway across the world. Sometimes, the most powerful changes come from going back to what’s local, seasonal, and time-tested.

If you’re working on your hormonal health or simply want to embrace a more mindful way of eating, Poongar rice is a small shift with a big impact.

🛒 Buy Poongar Rice from Swah and bring home a grain that’s truly made for you.