उत्पादन माहितीवर जा
1 च्या 2

#SWAHIndra

उत्तराखंड लाल चावल - फायबर आणि सामर्थ्य

उत्तराखंड लाल चावल - फायबर आणि सामर्थ्य

नियमित किंमत ₹100
नियमित किंमत विक्री किंमत ₹100
विक्री विकले गेले

हिमालयाच्या मध्यभागी वसलेले, उत्तराखंड लाल चावल प्रत्येक धान्यात पर्वतांचे सार घेऊन येते, जे खोल पोषण देते. प्रथिने आणि फायबरने समृद्ध, ते तुम्हाला पोषण आणि ऊर्जावान ठेवत वजन व्यवस्थापनास मदत करते. त्यातील नैसर्गिक अँटिऑक्सिडंट्स आणि फिनॉलिक्स रोगप्रतिकारक शक्ती मजबूत करण्यास मदत करतात, एकूण कल्याणासाठी ढाल म्हणून काम करतात. हा प्राचीन लाल तांदूळ चैतन्य टिकवून ठेवतो, प्रत्येक हार्दिक सेवनाने निसर्गाच्या शुद्ध देणग्यांशी एक खोल संबंध निर्माण करतो.

संपूर्ण तपशील पहा

उत्तराखंड लाल चावल कशामुळे अद्वितीय आहे?

Rich in Fibre, Minerals, Antioxidants

Uttarakhand Lal Chawal is naturally rich in dietary fibre and antioxidants like phenolics, which contribute to digestive well-being and combat oxidative stress. These nutrients help support overall health and vitality.

Boosts Your Daily Nutrition

Every serving of Uttarakhand Lal Chawal provides essential micronutrients, fibre, and natural plant compounds, making it a wholesome choice for balanced nutrition.

A Friend for Blood Sugar Management

Uttarakhand Lal Chawal is a blessing for those who control sugar level. Its natural goodness helps maintain balance, supporting a healthier, more stable lifestyle.

Manganese Magic for Your Bones & Health

This red rice contains manganese, an essential mineral that supports bone strength, nerve function, and overall metabolic health.

Packed with Vitamin B1 and E

Uttarakhand Lal Chawal provides Vitamin B1 (Thiamine) and Vitamin E, which contribute to energy metabolism, immune support, and overall well-being.

Supports Healthy Cholesterol Levels

Researchers suggest that this rice contains natural compounds that help support healthy cholesterol levels, making it a heart-friendly choice.

परिचय

उत्तरकाशीच्या स्वच्छ, धुक्याच्या डोंगरांमधून, उत्तराखंडमधील लाल चावल (लाल तांदूळ) निसर्गाचे खरे रत्न म्हणून उदयास येते. आवश्यक खनिजे आणि संतुलित पोषणासाठी ओळखली जाणारी ही फायबर-समृद्ध पारंपारिक तांदळाची जात पुरोला प्रदेशात ५००० फूट उंचीवर उगवली जाते, ती जमिनीचे सार घेऊन जाते - हिमालयीन पावसाने पोषित आणि शतकानुशतके परंपरांनी भरलेली. स्थानिक पातळीवर लाल चावल किंवा "सरयी" म्हणून ओळखले जाणारे, त्याचे गडद लाल धान्य, पोषक तत्वांनी समृद्ध, प्रत्येक कापणीत वापरल्या जाणाऱ्या काळजी आणि प्रेमाचे प्रतिबिंब आहे.

आमच्या उत्तराखंड लाल चावल कडून तुम्हाला मिळणारे पौष्टिक मूल्य

प्रत्येक जेवणासाठी पोषक तत्वांनी समृद्ध आणि नैसर्गिकरित्या पौष्टिक

Protein

(10.49 g)

Fibre

(2.71 g)

Fat

(1.81 g)

Carbohydrate

(70.19 g)

Energy

(341 kcal)

Calcium

(8.71 mg)

Magnesium

(192.27 mg)

Iron

(13.45 mg)

Zinc

(1.91 mg)

DPPH scavenging activity

(25%)

Total flavonoid content

(mg R.E. /100 gm of flavonoid) (120)

Total phenolic content

(mg GAE /100g of phenol) (143.38)

उत्तराखंड लाल चावल तुम्हाला आणि ग्रहाला कसा फायदा देते

Farmers Farmers Farmers

Supports Sustainable Farming

Traditionally grown in Uttarakhand’s hilly terrain using eco-friendly methods that preserve soil health and biodiversity.

Resilient to Harsh Climate

Adapted to the challenging mountain environment, reducing dependency on chemical inputs and promoting natural farming practises.

Boosts Local Livelihood

Encourages small-scale farmers to continue cultivating this heritage grain, creating economic opportunities in rural communities.

Preserves Nutritional Diversity

Rich in essential nutrients and antioxidants, supporting a healthier diet while keeping traditional rice varieties alive for future generations.

वारंवार विचारले जाणारे प्रश्न

उत्तराखंड लाल चावल बद्दल तुमच्या सर्व महत्त्वाच्या प्रश्नांची उत्तरे शोधा.

What is Uttarakhand Lal Chawal?

Uttarakhand Lal Chawal is a traditional red rice variety cultivated in the hilly regions of Uttarakhand, India. It is known for its distinct nutty flavour, rich aroma, and high nutritional value, making it a preferred choice for a wholesome and balanced diet.

What makes Uttarakhand Lal Chawal unique?

Unlike common rice varieties, Uttarakhand Lal Chawal is unpolished and retains its natural red colour, which is rich in antioxidants, fibre, and other essential nutrients. This rice is also known for its distinct aroma and slightly nutty flavour.

How is Uttarakhand Lal Chawal nutritionally superior?

Uttarakhand Lal Chawal is nutritionally superior due to its high protein (10.49g) content and a rich profile of essential minerals like iron (13.45mg), magnesium (192.27mg), and zinc (1.91mg). It also contains fibre (2.71g), which enhances its nutritional value. With DPPH scavenging activity (25%), flavonoid content (120mg), and phenolic content (143.38mg), it offers a high level of natural antioxidants, making it a nutrient-dense traditional rice variety.

What are the health benefits of Uttarakhand Lal Chawal?

Uttarakhand Lal Chawal is high in fibre, antioxidants, and essential minerals like iron and zinc, which contribute to digestive health, blood sugar balance, and overall well-being.

What is the shelf life of Uttarakhand Lal Chawal?

Uttarakhand Lal Chawal has a shelf life of up to one year when stored properly. To maintain its freshness, aroma, and nutritional value, it should be kept in a cool, dry place in an airtight container, away from moisture, heat, and direct sunlight.

How do you cook Uttarakhand Lal Chawal for the best results?

For the best results, rinse Uttarakhand Lal Chawal twice and soak it for 15-30 minutes. Use a 1:1.5 rice-to-water ratio and cook using the absorption method—either in a pressure cooker (3-4 whistles) or by simmering in a pot until the water is absorbed. Allow it to rest for 5-10 minutes before serving to enhance its texture and flavour. This unique rice turns medium soft and delicious when cooked.

How does Uttarakhand Lal Chawal differ from basmati rice?

Uttarakhand Lal Chawal is valued for its superior nutrition, with higher fibre and antioxidants, while Basmati is known for its light, fluffy texture and delicate flavour.

How should Uttarakhand Lal Chawal be stored?

Store Uttarakhand Lal Chawal in a cool, dry place using an airtight glass or food-grade plastic container to keep it fresh and protected from moisture and pests.

How is Uttarakhand Lal Chawal different from other types of rice in terms of taste and texture?

Uttarakhand Lal Chawal has a firm texture with a nutty flavour and distinct aroma. It is less sticky than regular rice, making it perfect for wholesome meals like khichdi, porridge, or paired with curries, providing a unique and flavourful experience.

How can Uttarakhand Lal Chawal boost my daily nutrition?

Uttarakhand Lal Chawal is a nutrient-dense rice variety, providing a natural source of vitamins B1 and E. It also supports immune function, cholesterol management, and overall well-being, making it a perfect choice for enhancing your daily nutrition.

Can Uttarakhand Lal Chawal help improve my digestion?

Yes, the high fibre content in Uttarakhand Lal Chawal helps improve digestion by promoting healthy bowel movements and preventing constipation, making it a great addition to your daily diet for digestive health.

What makes Uttarakhand Lal Chawal different in texture when cooked?

Uttarakhand Lal Chawal cooks to a soft texture with a slight stickiness, making it perfect for dishes like Khichdi, Porridge, or pairing with curries, giving your meal a rich, nutty flavour.

उत्तराखंड लाल चावलचे आरोग्य फायदे

Packed with Antioxidants for Enhanced Immunity

Packed with antioxidants, Uttarakhand Lal Chawal helps cleanse your body, keeps tissues healthy, flushing out toxins and strengthening your immune system and fighting off ageing effects.

Rich in Dietary Fibre for Better Digestion

Its high fibre content promotes healthy digestion and maintains proper metabolic function, ensuring your digestive system stays balanced and effective.

Reduced Bad Cholesterol for a Stronger Heart

Uttarakhand Lal Chawal is naturally rich in antioxidants, which help maintain overall well-being and complement a heart-friendly diet.

Rich in Vital Nutrients for Daily Strength

Filled with essential minerals like iron, zinc, and potassium, this rice provides a natural energy boosting, fuelling you with the strength needed to face every day.

Promotes Bone Health with Manganese

The high manganese content in Uttarakhand Lal Chawal keeps your bones strong and your nerves healthy, ensuring you stay resilient and full of life.

Vitamin B6 for Healthy Blood & Mood

With Vitamin B6 to support the production of red blood cells and boost serotonin, this rice helps improve your mood and supports overall well-being.