Poongar rice is a heritage red rice variety native to South India, valued for its rich nutritional profile, traditional cultivation methods, and cultural significance. It is often grown using sustainable farming practises, preserving soil health and biodiversity.

Poongar rice stands out for its natural resilience to drought and salinity, making it an environmentally sustainable crop. It is also traditionally valued for women’s wellness, offering essential nutrients that support overall health.

Poongar rice is nutritionally superior due to its high protein content (8.18g) and dietary fibre (15.12g), which contribute to its rich nutritional profile. It also contains essential minerals like iron (6.60mg), zinc, and magnesium, along with amylose (26.61%) for better texture. The rice is rich in antioxidants (321) and flavonoids (2.99), enhancing its overall nutritional value.

Poongar rice is packed with antioxidants, which help combat oxidative stress and support overall well-being. Its high fibre content promotes digestive health, while its low glycaemic index makes it a suitable option for mindful nutrition. Additionally, it is rich in essential micronutrients like iron and zinc, making it a nutritionally dense choice for women.

Poongar rice has a shelf life of up to one year when stored properly. To maintain its freshness, aroma, and nutritional value, it should be kept in a cool, dry place in an airtight container, away from moisture, heat, and direct sunlight.

To cook Poongar rice, rinse it thoroughly once and soak for 30-45 minutes. Use a 1:2.5 rice-to-water ratio and cook using the absorption method. In a pressure cooker, cook for 2-3 whistles, or simmer in a pot until the water is absorbed, which usually takes 30-40 minutes. Let the rice rest for 5-10 minutes after cooking to allow it to fluff up perfectly.

Poongar rice is a short-grain, red rice variety with a nutty flavour and dense texture, while Basmati rice is long-grained, aromatic, and fluffy. Poongar thrives in drought-prone soils, whereas Basmati requires more water-intensive conditions.

Poongar rice should be stored in a cool, dry area in an airtight container to protect it from moisture, dust, and insect infestation.

Yes! Poongar rice can be processed into flour for baking, used in ready-to-cook mixes, or made into snacks like rice cakes and crackers. Its rich nutritional value makes it a versatile ingredient.

Poongar rice is rich in iron and essential nutrients, making it a nutritious choice for women’s health. It is traditionally valued for supporting blood health and overall vitality.

You can use Poongar rice in a variety of dishes, such as plain boiled rice, biryanis, porridges, rice-based desserts, or even salads. It complements both traditional and modern recipes.

Poongar rice has a distinct nutty flavour with a slightly chewy texture. Its earthy taste pairs well with traditional curries, vegetables, and soups.