Karuppu Kavuni is a traditional black rice variety primarily cultivated in Tamil Nadu, India. Known for its deep black colour, this nutrient-rich grain is packed with antioxidants, polyphenols, and essential minerals. Valued for its unique flavour and chewy texture, Karuppu Kavuni is recognised for its powerful nutritional benefits, making it an excellent choice for a wholesome and balanced diet.

Karuppu Kavuni rice stands out with its deep black colour, attributed to its high antioxidant and anthocyanin content. It is more nutrient-dense than regular rice, providing iron, magnesium, and essential antioxidants that support heart health and help regulate blood sugar levels. Unlike commonly milled white rice, it retains more nutrients when consumed in its unpolished form. Additionally, it is cultivated using natural farming methods that minimise the use of synthetic fertilisers and pesticides.

Karuppu Kavuni rice is nutritionally superior with its high protein (8.94g) and fiber (3.64g), supporting digestion. It is also rich in iron (6.50mg), calcium (36.90mg), magnesium (112.80mg), Potassium (254.60mg) and phosphorus (313.60mg). Loaded with β-carotene (46.2μg/100g), lutein (221.6μg/100g), and total phenolics (28.8μg/100g), it offers strong antioxidant and anti-inflammatory benefits, making it a powerhouse of nutrition.

Karuppu Kavuni rice is rich in antioxidants, particularly anthocyanins, which are known to support heart health, reduce inflammation, and combat oxidative stress. It is a good source of fibre, iron, magnesium, and zinc, contributing to overall well-being. Additionally, its low glycaemic index helps regulate blood sugar levels, making it a suitable choice for individuals managing diabetes.

Karuppu Kavuni rice has a shelf life of up to one year when stored in a cool, dry place in an airtight container. Proper storage helps retain its freshness, aroma, and nutritional value.

Karuppu Kavuni rice requires soaking for a minimum of 6 hours or overnight to enhance its texture and digestibility. It is best cooked using a rice-to-water ratio of 1:3, ensuring the grains become soft while retaining their natural chewiness. The rice can be pressure-cooked for 3–4 whistles or slow-cooked for a more traditional preparation.

Karuppu Kavuni rice, or black rice, is different from basmati rice in several ways. It has a deep purple-black color, a chewy texture, and a rich, nutty flavor. In contrast, basmati rice has long, slender grains, a light and fluffy texture, and a mild, fragrant aroma.

To maintain freshness and nutritional value, store Karuppu Kavuni rice in an airtight container in a cool, dry place away from moisture and direct sunlight. For longer shelf life, it can also be refrigerated in an airtight bag or container.

Karuppu Kavuni rice has a nutty, slightly sweet flavour with an earthy aroma. It has a naturally chewy texture, making it distinct from regular white rice. When cooked, it absorbs flavours well, making it suitable for both sweet and savoury dishes.

Karuppu Kavuni rice is naturally gluten-free, making it suitable for individuals with gluten intolerance or those following a gluten-free diet.

Yes, Karuppu Kavuni rice is rich in bre and has a low glycaemic index (GI), which helps regulate blood sugar levels and promote satiety. The high bre content supports digestion and may help control appetite, making it a good choice for those focusing on weight management.

Yes, the demand for Karuppu Kavuni rice has grown internationally due to its health benefits and unique taste. It is increasingly available in global markets, especially in health food stores and online platforms.